Services
Within our studio, we stick to what we know best - Reformer Pilates.
Reformer Pilates can be taught in groups or individually and can be modified to your personal level or requirements to help you achieve realistic goals. Read into which style of class would work best for you!
Reformer Pilates
Reformer Pilates is a full-body, low-impact workout performed on a specialised machine that uses springs for adjustable resistance. It focuses on controlled, precise movements to build strength, improve flexibility, and enhance posture and core stability.
Classes are suitable for all levels. Beginners focus on learning technique, alignment, and foundational movements, while intermediate and advanced sessions introduce more complex exercises, increased resistance, and greater intensity.
A variety of class styles are often offered, including beginner foundations, mixed-level classes, strength-focused sessions, dynamic or cardio-based flows, and rehabilitation or recovery-focused classes. This allows clients to choose sessions that match their goals, whether that’s building strength, improving mobility, or supporting injury prevention and recovery.
Private Reformer Pilates
Private Reformer Pilates sessions offer a personalised, one-to-one approach tailored to your individual goals. Whether you're a beginner or more experienced, each session is designed to suit your level and help you progress with confidence.
With focused guidance, you’ll work on strength, flexibility, core stability, and overall body control using the Reformer machine. The individual setting allows for close attention to technique, ensuring an effective and efficient workout.
Perfect for anyone looking to build strength, improve movement, or get the most out of their Pilates practice.
Classic Reformer
Classic Reformer Pilates is a full-body workout rooted in the traditional principles of Pilates. This class focuses on building core strength, improving posture, increasing flexibility, and developing balanced muscle tone through controlled, precise movements. Suitable for all fitness levels, you'll move with intention while improving alignment, coordination, and overall body awareness in a supportive and encouraging environment.
Sculpt Reformer
Sculpt Reformer Pilates combines the precision of traditional Reformer Pilates with dynamic, strength-focused exercises to create a challenging, full-body workout. Using the reformer alongside props such as hand weights, resistance bands, or Pilates balls, this class is designed to build lean muscle, improve endurance, and enhance core stability. Expect a higher-energy session that leaves you feeling stronger, more toned, and energized.
Burn Reformer
Burn Reformer Pilates is a fast-paced, high-intensity class designed to elevate your heart rate while delivering all the benefits of Reformer Pilates. Through powerful, continuous movement and challenging sequences, you'll build strength, improve cardiovascular fitness, and increase muscular endurance. This class is ideal for those looking for a sweat-inducing workout that combines low-impact movement with maximum results.